If you are a beginner, are out of shape or have limited mobility we recommend DDP Yoga.
You can start out with exercises you can do in the bed, then move to a chair, then use the chair for balance then move to beginner, intermediate and advanced.
We will be posting a link to a book on progressive resistance training for everyone from beginners to advanced trainers soon. All we ask is if you ..download the book leave a review in the comments section.
There will also be a book on CCC and one on the Enneagram. In the meantime you can learn CCC by following the blog.
BPP
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